Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence by Eric Goodman

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

Book Title: Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

Publisher: Rodale Books

ISBN: 1609611004

Author: Eric Goodman


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Eric Goodman with Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

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RADICALLY REDEFINE YOUR CORE

Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.